Anxiety: Dont Feel Alone Everyone Experience It

We all experience some level of anxiety every now and then.

A few of the more common examples include being put in harm's way, giving a speech to a roomful of your peers, and getting through an interview for an important job.

It's normal to experience anxiety in such situations.

Then there are people who experience anxiety on a frequent basis, and feel anxious when there are no immediate threats present.

This type of anxiety requires treatment.

Before we get into some of the treatment options, it's important to understand what anxiety is, and how it happens.

Anxiety happens when our body reacts to an imagined threat as if it were real.

Our breathing and heart rate changes, adrenaline starts flowing, and we sweat as we go into the fight or flight response.

There are times when this comes in handy, but the person with an anxiety disorder goes well beyond that point.

While you may be able to live with the occasional bout of anxiety, you should seek treatment if it is causing a negative impact on your life.

A negative impact is anything that takes away from your quality of life, and your enjoyment of it.

Not going to social events, staying inside due to a fear of the outside world, never stepping out of your "safe zone" because you're afraid you won't be able to cope are some common examples.

One of the difficulties of diagnosing anxiety is that many of the symptoms can be related to other conditions.

Therefore, the sufferer may assume that they have another medical problem, when in reality they actually have an anxiety disorder.

Symptoms can include, but are not limited to: shortness of breath, strong heartbeat, nausea, chest pain, fatigue, headaches, stomach pains, and insomnia. That's quite a list, isn't it?

Someone with a strong heartbeat and pain in their chest would be fully justified in thinking they were having a heart attack, but it could just be a panic attack.

NOTE: Never assume chest pains are okay unless under the direct guidance of a doctor. Even if you have anxiety, the symptoms of a heart attack should never be ignored.

A person with an anxiety disorder thinks differently.

For the sake of example, let's say snakes make them anxious.

Our sufferer sees a picture of a snake, and then his mind and body go into a different state. He sees the picture and thinks about how some snakes are poisonous, and they can bite.

"What if," he thinks to himself, "a snake bites me?"

He continues by imagining being bitten, injected with venom, dying, and leaving his family destitute due to his being dead. All of this from seeing a picture!

However, his difficulty is how to stop the snowballing effect of these thoughts when they happen.

Many of the treatments for anxiety are intended to stop the thought process, and a sense of calm replaces the sense of anxiety.

5 Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. 

There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. 

An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1: 

Always use some type of exfoliation product, which will help to remove old skin cells and other debris and particles from your skin. 

This will expose the healthy cells and rid your body from the old ones.

Skin Care Tip 2:

If possible, avoid constant sun exposure and tanning beds. 

In addition to being dangerous where health is concerned, these may also lead to early signs of aging. 

Everyone loves a suntan, but there is no reason to sacrifice your skin or your health in order to achieve it. 

Therefore, many individuals opt for a self-tanning lotion instead. 

Back in the day, these products had a tendency to turn the skin orange, but that is no longer the case. 

Improvements have helped to give self-tanning products a more natural, streak-free look. 

Before applying the lotion to your entire body, apply it to a small test area just to make sure there is no irritation.

Skin Care Tip 3:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature’s worst.

Skin Care Tip 4:

Dry or cracked skin can be very unbearable. 

Not to mention the discomfort of tight red skin, it can be downright embarrassing. 

A container of Pacquin Plus hand & body cream will eliminate soreness, redness and help to add moisture back to dry skin.

Skin Care Tip 5:

Do not use products that irritate your skin in any way, including soaps that have harsh ingredients. 

If possible, use a moisturizing soap or that which is designed for sensitive skin.

In addition to these tips, skin care products are available as commercial or prescription based treatments. 

A dermatologist is often consulted for matters relating to acne or other skin disorders, especially if they are severe. 

Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skin’s natural moisture, which is often stripped in today’s harsh environment.

The information in this article is to be used for informational purposes. 

It should not be considered as, or used in conjunction with, professional medical advice. 

Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.